Does a vegan diet cause hair loss?

Tues, 22 May.

There has been a lot of noise regarding vegan diet and how it is beneficial for the environment. Of course, a decade ago people were totally opposed to the idea of having a strict vegan diet or not consuming animal diet, but things have started to change recently. Such is the popularity of veganism nowadays that now famous people help in popularizing the very idea. Interestingly, there is also some concern regarding veganism and how it can damage your hair because it contributes in hair loss. Hair loss, for especially the conscious one is a huge problem and why wouldn’t it be? After all, it can totally ruin our look. Here are some of the things you need to know about this discussion.

Does a vegan diet really accelerate hair loss?

Let’s get straight to the pressing question, does vegan diet really accelerate hair loss. Well, this might be very true according to some scientists but of course that’s not the entire story. The claim originally started from the fact that a vegan diet doesn’t have sufficient amounts of iron which is essential for our hair. Iron, which is a vitamin is found in all kinds of meats and is exceptionally well for a person’s health. Hence, low levels of iron in a body can be problematic and can certainly accelerate hair loss.

Obviously, a vegan diet when it doesn’t include any vegetables that contain iron in high quantities can contribute in hair loss. It's just how things work and for you to find a solution regarding this problem is to substitute the iron factor found in meat and somehow try to find it in vegetables.

How to Find a Substitute in a complete Vegan Diet?

First thing first, going vegan does have a lot of benefits. However, if you’re worried about hair loss and if it seems to bother you, then you need to focus towards a holistic vegan diet. In other words, try consuming fruits, nuts and vegetables that have a higher iron ration. Dried fruit for example has a higher iron ration than ripe fruits. On the other hand two great items for iron consumption can be beans and spinach. These are the vegetables and fruits that must be added in your diet if you’re worried about losing hair. Of course, if you’re genetically prone to hair loss than unfortunately there’s no way around to stop it.

Remedies for a dry scalp - How to get rid of it, once and for all

Tues, 24 Apr.

A dry scalp in general terms is different from dryness. It can be potentially harmful to your hair if not treated on time with certain precautions. Before going to a doctor or a hair expert we suggest to try out some home remedies which can always do wonders. Firstly, the scalp is a part of your head which comes just right on top of the skin of your skull and your hair. This is essentially the place that houses your hair follicles. Certain conditions like over-washing or cold months can lead to dry scalps. Let’s take a look at some of the remedies that can help you in treating dry scalp:

Stop with the over-washing

This is one of the simplest remedies for dry scalp, as over-washing alone can contribute to a dry scalp. Over-washing then leads towards itch on your hair and this itchy experience can be nerve racking, and frustration. The probable yet unwitting culprit behind it can be the shampoo. Lathering your head with shampoo almost every day will interfere with the ph levels of the scalp, and also may lead to a decrease in the natural oil production by your hair scalp.

Start using Coconut Oil

Dry scalp is essentially a skin problem, and coconut oil is universally known for its skin health benefits. This one can help by essentially moisturizing the scalp, and provides anti-fungal and antibacterial properties (which fights the onset of dry scalp, tremendously). It has been even known to treat atopic dermatitis, a dry skin condition, so a dry scalp will be just like a walk in the park.

Chemicals need to go

Chemical like sulphates can be harsh to your scalp or even the skin, so avoiding these is of paramount importance. Chemicals can be found in things like soaps, shampoos, water solubles like bubble bath inducers, and even foods. Avoiding these can essentially help with the effects on your scalp. Letting go of these can help decrease the effects of dryness that can be seen on your scalp.

One way to avoid these chemicals is to read labels properly. You can research what kind of chemicals like sulfate can be there. If you find any of these on the labels of a particular product, then, in any case, they shall be avoided.

Get that Aloe Vera

This stuff is so good for your scalp and hair that it is actually advertised vigorously by soap and shampoo producing companies. They do it because they want to tell you that they have this beneficial substance in their product. Well, you should believe them! Aloe Vera is truly good for your hair scalp.

It can reduce skin irritation because it has anti-inflammatory properties. It is an incredible moisturizing agent. It also has numerous other properties that can help you with getting rid of dry scalp and dry skin off your body.